Special Events & Workshops

Lake erie fit & flow

August 9 • 7-8:30am
at Soul Stretch Cycle in Port Clinton
with Rose & Holly

We'll start with a 20 minute warm up spin class (with Rose).  Then, we'll take it outside for a fun, 25 minute HIIT Cardio Workout (with Holly) and finish with 20 minutes of gentle stretching and restorative yoga in our outdoor space, overlooking the beautiful pond (with Rose). Each Sunday will focus on a different theme and intention to start the week off right.

Stick around afterwards for coffee, healthy snacks, fresh pressed juice and smoothies (courtesy of Root to Rise Wellness Café).  In the event of rain, the HIIT and yoga portion of the class will take place inside the spin studio.  Please bring a yoga mat, towel and bottled water.

The cost is just $30.00 per class and includes refreshments. Class space will be limited so sign up in advance. Register via Karmasoft.

drum circle sunday

August 16 • 7-9:30 pm
at Soul Stretch Yoga Catawba Studio
3865 E. Wine Cellar Rd., Port Clinton
on the grounds of Gideon Owen Wine Co.

Join our Root to Rise community for a unique musical event bringing together live music and the healing vibrations of a drum circle.
• Doors open at 6:30 PM
• Live music begins at 7PM with John Davenport and Island Songs Trio
• Root to Rise will be sharing many samples in exchange for donations to Light House.
• Guests can drop a blanket on the lawn with family and friends.
• Approximately one hour before sunset, we will begin our drum circle, led by experienced drummers. Have a drum or percussion instrument? Bring it!

Drum Circles are centuries old and done all over the world. They are a metaphor for community with individuals of many beliefs & backgrounds coming together to share in avision of healing and growth. The Circle is a conduit of energy and the Drum Rhythms are meant to bring body, mind and soul back into Harmony. We share the beat and get in tune with each other and ourselves, while sending out good vibes/prayers to the rest of the world.

Light House Sober Living in Port Clinton is a non-profit that provides recovery housing for both men and women in Port Clinton. Residents receive ongoing treatment and counseling needs, as well as utilizing 12 step recovery programs. They also teach residents basic skills for daily living such as cooking, exercising, cleaning and budgeting. Learn more about Light House Sober Living here.

hair of the dawg ride

Sundays, September 13-November 22 • 9 am
at Soul Stretch Cycle in Port Clinton
with Rose

Join Rose for a new spin class social hour this fall. We'll kick it off with a special 55-minute all levels spin class to help get you in the game day spirit.  Then stick around and score a FREE fresh pressed Bloody Mary cocktail courtesy of Root to Rise.
Drop in or class passes apply. Share your pass and bring a guest.
Space is limited. Reserve your bike on Karmasoft.

At Root to Rise, our healthier version house-made Bloody Mary Mix gets its deliciousness from a combination of locally sourced herbs and veggies, along with spicy clam broths and garnished with celery stalks, pickle spears, skewered olives and more. Non GMO, high flavor, low sugar and sodium. Enjoy it Virgin and or with a shot of Vodka.