Special Events & Workshops

Burn the bird - thanksgiving class

11/26 - A Special 90-Minute Thanksgiving Morning Cycle & Core Event
with Rose & Mel

It's the most wonderful day of year for FOOD, FAMILY and FOOTBALL!  But the average holiday meal adds up to 4000 calories!  So, before you pick up the fork, pick up your gym shoes and head over to Soul Stretch Cycle for an opportunity to BURN some serious calories and experience our studio with two different workouts (Cycle and Core) led by Rose and Mel. Bring your workout clothes, a towel, sneakers or spin shoes, a water bottle and lots of enthusiasm!

Our BURN menu includes THREE COURSES:   30 minutes of spin, 30 minutes of core and a BONUS "Planksgiving Special" round at the end. Stick around for some delicious FRESH cold pressed juices and healthy snacks afterwards, courtesy of Root to Rise Wellness Café. Drop in or class passes apply and includes the class and refreshments.
Space is limited and this event will probably sell out. Call Rose at (440) 223-7673 for more details.

post turkey slow ride

Friday, November 27th
with John Davenport
8-9 AM

Two Turns to Burn is better than one!  Join John Davenport on Friday, November 27th at 8am for a special Slow Ride. John's playlist will celebrate FOOD and we know you'll have fun!

hair of the dawg ride

Sundays, September 13-November 22 • 9 am
at Soul Stretch Cycle in Port Clinton
with Rose

Join Rose for a new spin class social hour this fall. We'll kick it off with a special 55-minute all levels spin class to help get you in the game day spirit.  Then stick around and score a FREE fresh pressed Bloody Mary cocktail courtesy of Root to Rise.
Drop in or class passes apply. Share your pass and bring a guest.
Space is limited. Reserve your bike on Karmasoft.

At Root to Rise, our healthier version house-made Bloody Mary Mix gets its deliciousness from a combination of locally sourced herbs and veggies, along with spicy clam broths and garnished with celery stalks, pickle spears, skewered olives and more. Non GMO, high flavor, low sugar and sodium. Enjoy it Virgin and or with a shot of Vodka.

green is the new black!

11/27, 6AM-2PM only at Root to Rise
Black Friday Gift Card Sale Event

Give the gift of good health and receive something good in return!
BLACK FRIDAY ONLY at Root to Rise For every $50.00 Gift Card you buy for someone you love, get a FREE $10.00 Gift Card for yourself!