with Rose & Dr. Diana
May 12th, 8:00 am - 9:15 am
Soul Stretch Yoga presents a special Mother's Day spin/yoga combo class! Join Rose and Dr. Diana at 8:00 am for a class filled with a MOTHERLOAD of love, including 30 minutes of spin and 45 minutes of all levels easy flow and relaxing yin. Stay afterewards for complementary Mimosas, fruit-infused waters, healthy snacks and yogi conversation. That's two classes for the price of one!
Drop in and class passes apply.
with Rose & Emily
June 30th • 7:30am-9am
Bring your bikes and ride with us! Enjoy the benefits of exercising outdoors with the Soul Stretch Tribe on a FUN two-wheeled adventure. Rose and Emily will lead cyclists through a beautiful ride along the Catawba Shoreline, with stops at several fun destinations along the way.
Our outdoor cycle class will keep you riding together with other cyclists who ride at your level. No matter what you're riding for, we're here to ride with you. Plus, our ride will be accompanied by a car and driver for added safety. ALL experience levels and abilities are welcome!
Cost: $20 and includes a guided ride, cold pressed juice, snacks at stops along the way, a mimosa cocktail at the finish. In the event of rain, we will simply ride inside on stationary bikes. Registration in advance is necessary! Click here for "workshops" or call Rose at 440-223-7673.
What to bring on our outdoor ride:
• Road cycling helmet and sunglasses
• Light backpack
• Layers of clothing: lightjersey, t-shirt, shorts (or paddedbibs), gloves and socks
• Bright colored clothes
PLUS - Bring a bottle of water & a towel!