January 16th through February 13th, 2022
Join Rose for this life-changing experience to be present, eat mindfully, break old habits & establish new healthy rituals in 2022.
MOVEMENT - BE ACTIVE:
Practice or Ride:
You’ll receive (4) total yoga or spin classes PER WEEK at Soul Stretch Yoga in Marblehead and Soul Stretch Cycle in Port Clinton. Any class, any time. The goal is to move your body for at least 30-60 minutes each and every day or several times per week.
Nourishment & Hydration
Cut Out a Whole Category of Food that’s not serving you well….sugar, diet soda, white bread, fast food, snacks, alcohol, etc. Replace it with five servings of fruit or veg per day. Eat Only Whole Foods for 30 Days. You’ll learn how to select and cook with clean, WHOLE, sustainable and delicious foods like fruits, veggies, nuts, fish, meat and more.
Drink Lots of Water: Drink half your body weight in ounces of water every single day. Take your body weight divide it in two, turn it into ounces, and drink. It’s flushing toxins, your skin will look better, and will keep you regular.
Drink Lots of Juice: You’ll receive (2) 16 oz Cold Pressed Juices of your choice from Root to Rise Wellness Café per week. Pick up juices in Port Clinton or Free Delivery to Westlake.
Release: You’ll learn how to break habits and let go of things weighing you down, physically and mentally.
Reset: You’ll learn how to establish NEW daily rituals including a gratitude practice.
Restore: You’ll learn how to practice the principles of breath work and building blocks of meditation to find calm and balance.
Attend (3) Meet Ups with Rose:
January 16th (BEGIN)
February 6th (CHECK IN)
Februay 13th (MOVE ON)
5-6PM at Soul Stretch Yoga Studio
*Lots of Educational Materials will be provided along the way with Twice Weekly Emails from Rose filled with wisdoms, recipes and other soul lifting takeaways to help support you on your Wellness Journey into 2022.
4-Week Program Costs: $129 and includes:
16 Yoga or Spin classes (4/week = min. $192 value)
8 Cold Pressed Juices (2/week) = $72 value)
Two Coaching Sessions with Rose, Educational Materials, More ($50 value)
Total Value = $314
YOUR COST = $129!!(that’s more than half off!)
Questions? See Rose at 440-223-7673. Register via KarmaSoft.