March 14th • 9AM
at Soul Stretch Cycle in Port Clinton
According to Celtic lore, the shamrock represents "Belief in your heart. Faith in your mind. Trust in your body." Join Sid on Sunday, March 14th at 9am for an early St. Patty's Day celebration of his Homeland! Drop in or class passes apply.
Stick around and enjoy a Green Beer on us!
with Rose & Sid
Sundays: June 27, July 25, August 22
7:30am-9:30am (meet up at 7:15am)
Bring your bikes and ride with us! Enjoy the benefits of exercising outdoors with the Soul Stretch Tribe on a FUN two-wheeled adventure. Each Sunday, Rose and Sid will lead cyclists through a different and beautiful area of Vacationland. We’ll explore Catawba Island, downtown Port Clinton, the old town of Gypsum, and more.
We’ll begin in the parking lot at Soul Stretch Cycle in Port Clinton, pedal a different 10-15 mile course each Sunday and end back at the studio for coffee and refreshments.
We make it easy to set new fitness goals!
Our outdoor cycle classes keep you riding together with other cyclists who ride at your level. No matter what you’re riding for, we’re here to ride with you. Our Outdoor Cycle Club is for riders of ALL experience levels! All abilities welcome!
Drop in or class passes apply.
In the event of rain, we will simply ride inside on the stationary bikes.
A GUIDE on What to Wear on our Outdoor Cycle Club Sundays:
• Road cycling helmet and sunglasses
• Light backpack
• Layers of clothing: light jersey, t-shirt, shorts (or padded bibs), gloves and socks
• Bright colored clothes
PLUS - Bring a bottle of water & a towel!
For more info - call Rose at (440) 223-7673.
with Rose & Mel
Thursday, April 22, 6:30-8:30pm
at Root to Rise
Like spring cleaning when you switch out your winter clothes for the lighter, easier clothes of spring, but only for your BODY! There is a natural desire to detoxify the body of excess weight, water, and sluggishness that may have build up during the winter months.
Join Rose and Mel for our next fun, informative, educational and interactive Ayurvedic Cooking Class about how to use food as medicine this Spring season.
Our menu features light, simple, easy to follow vegetarian recipes to support a yogic lifestyle as well as lots of tips, tricks and inspiration along the way.
We’ll also be doing FREE GIVEAWAYS for class passes to our yoga and spin studios as well as Gift Cards to our Wellness Café!
The FEE to attend is just $45.00 and includes the cooking class, dinner, wine, coffee, tea + recipe booklet to take home. Space is limited. Register via KarmaSoft or call Rose at 440.223.7673