Special Events & Workshops

AYURVEDIC FALL COOKING CLASSES
THURSDAY EVENINGS, 6:30-8:30PM

10/22: Hummus, Tapenades and Salsas for Fall Entertaining
at Root to Rise

Come join Rose and Mel in the Root to Rise kitchen to learn all about Ayurvedic medicine - the world's FIRST and oldest health care system. It advocates the use of seasonal herbs, plants, minerals and, sometimes animal products, into diet, along with exercise.  During our hands-on cooking lessons, Rose will explain the benefits of an Ayurvedic lifestyle while Melissa demonstrates how to prepare some delicious Ayurvedic foods.  We are teaming up with The Olive Scene, in Vermilion, to showcase how to cook in season, while balancing the Ayurvedic elements of sweet, salty, sour, bitter, pungent and astringent.

The cost per class is just $35 per person and includes take away materials, food, wine and café swag. Space is limited, reserve your spot via KarmaSoft at our sister site: SoulStretchMobileYoga.com.
Special thanks to:

wellness wednesdays workshops

IN CONJUNCTION WITH MISFIT NUTRITION
7-8:30PM


During our new Wellness Wednesdays Series, it is our intention to share with you some new ways of eating healthy and doing exercise along with helpful resources, inspirational books, and other sources of education!  So come on over, bring your yoga mat, pour yourself a cup of tea (or a glass of wine) and enjoy some information that will help transform your life!

Our Wellness Wednesdays Workshops kick off with —
The Happy Belly Series:
9/30:  Got my Mind on my Belly and my Belly on my Mind
10/28: POOP! I look and you should too! How do you know what’s normal? And how to get it there.
11/18:  To Gluten or Not to Gluten? You be the judge. Exploring the need to go gluten free... or not!

The cost per each workshop is just $30.00 and includes:
- 25-minute gentle yoga class focusing on digestion with Rose
- 25-minute discussion on all things belly with Kim Leneghan (owner of Misfit Nutrition - get to know her below)
- PLUS: wine, snacks, coffee, tea and takeaway swag.

Space is limited, reserve your spot via KarmaSoft at our sister site:
SoulStretchMobileYoga.com.

Kim Leneghan

Kim Leneghan, MS RDN LDN has been a clinical dietitian for over 20 years working in research, long term care and in the hospital setting. However her favorite role is Chief Misfit at her company Misfit Nutrition, LLC. Kim loves talking all things nutrition that’s humor driven, highly motivating and fun. You can find this self proclaimed “educational comedian” on her boat, dancing in the kitchen with her 3 crazy kids, or hiding in her closet with a good book eating anything covered in sprinkles.

hair of the dawg ride

Sundays, September 13-November 22 • 9 am
at Soul Stretch Cycle in Port Clinton
with Rose

Join Rose for a new spin class social hour this fall. We'll kick it off with a special 55-minute all levels spin class to help get you in the game day spirit.  Then stick around and score a FREE fresh pressed Bloody Mary cocktail courtesy of Root to Rise.
Drop in or class passes apply. Share your pass and bring a guest.
Space is limited. Reserve your bike on Karmasoft.

At Root to Rise, our healthier version house-made Bloody Mary Mix gets its deliciousness from a combination of locally sourced herbs and veggies, along with spicy clam broths and garnished with celery stalks, pickle spears, skewered olives and more. Non GMO, high flavor, low sugar and sodium. Enjoy it Virgin and or with a shot of Vodka.

zombie ride

It's Ghoul's Night Out! with Sid and Rose
Friday, October 30th, 5:30 pm


Join Fright Masters Sid Jordan and Rose Sabin for their special, combination Friday “Night of the Living Dead” Zombie Ride. Come dressed in your best Living Dead attire and ENTER IF YOU DARE into our Cryptic Cycle Studio for a chilling 45-minute all levels ride on our Highway to Hell. Stick around for some Sinister Punch afterwards, a sinfully delicious combination of fresh pressed Blood Orange juice and Sangria Wine (courtesy of Root to Rise Wellness Cafe).

Drop-In or class passes apply (includes class and cocktail).

hocus pocus & refocus yoga

A Halloween Themed Yoga Class
Saturday, October 31st, 9 am • Catawba Yoga Studio


Come dressed in orange and black and join Rose for a morning full of Halloween fun. You’ll be mesmerized by the spooky playlist and dark & twisted all levels flow designed to exorcise the demons out! Stay for a Spell after class and enjoy some Witches Brew (house blend coffee from Root to Rise and chocolate liquor). Call Rose at (440) 223-7673 or visit soulstretchmobileyoga.com to register.

Drop-In or class passes apply (includes class and cocktail).