Class Schedule

Whether you are a beginner or an advanced rider, all our classes are appropriate for ANY fitness level.

weekly class schedule:

6am - Cycle 45 with Bobbie
7:30am - Cycle 60 with Anthony
6am - Own Your Beat with Melissa
5:30pm - Cycle 45 with Roberta
6am - Cycle 45 with Bobbie
7am - HIIT/Strong 30 with Roberta
5:30pm - Slow Ride with John

6am - Own Your Beat with Melissa
2pm - Slow Ride with John
7am - Cycle 60 with Alyssa
7am - Cycle 60 with Rose
9am - Super Soul Sunday Funday Ride with Rose

cycle 60

Our signature class combines rhythmic moves with cycling techniques for a high-intensity workout designed to target your upper body, legs and core.  With the music as our inspiration and our exceptional instructors who love to motivate, it’s like a cardio dance party for your soul (includes 5 minute warm up, 50 minute ride and 5 minute stretch)

cycle 45

A shorter version of our signature class.  All the burn in less the time.

own your beat

a genre-fluid high energy class that combines; dynamic movement, high intensity interval training, and a concert like atmosphere.  We’ll run, sprint, push and fight through a workout that will leave your body and mind feeling empowered!

hiit strong 30

Indoor cycling meets boot camp!  Train to the beat with this 30 minute workout. This HIIT class is a mix of cardio and body-weight training, which delivers a total body transformation. It's a perfect compliment to follow our Wednesday morning Cycle 45.

slow ride

Take it easy and enjoy the cycle experience in this slower paced class set to some great music.  Gentle, but just as effective at building endurance and strength.  A perfect class to serve as your recovery ride.

super soul sunday funday ride (60 min)

Join teacher, coach and motivational speaker, Rose, every Sunday for a sacred experience that’s good for the mind, body and spirit.  You’ll not only work out, you’ll “work in” with this inspirational class designed to awaken you to a deeper sense of self.   Through breath, movement, music and message,  Rose will help connect you to your higher power so you can fulfill your higher purpose.