Class Schedule

Whether you are a beginner or an advanced rider, all our classes are appropriate for ANY fitness level.

weekly class schedule:

5:30 pm - 6:15 pm - Slow Ride with John
7:00 am - 7:45 am - Own Your Beat with Aliyah
5:30pm - Slow Ride with John
7:00 am - 7:45 am - Own Your Beat with Aliyah

Friday - Starting May 27th
7:00 am - 7:45 am - FAB & FIT Fridays with Tina
(45 minutes cycle & core)
Saturday - Starting May 28th
7:30 am - 8:15 am - Saturday STRONG with Diana (45 minutes cycle & lift)

9:00 am - 10:00 am - Cycle 101 All Levels with John
9:00 - 10:00 am - Sunday H.I.I.T. Ride with Rose NEW CLASS

cycle 60

Our signature class combines rhythmic moves with cycling techniques for a high-intensity workout designed to target your upper body, legs and core.  With the music as our inspiration and our exceptional instructors who love to motivate, it’s like a cardio dance party for your soul (includes 5 minute warm up, 50 minute ride and 5 minute stretch)

cycle 45

A shorter version of our signature class.  All the burn in less the time.

own your beat

a genre-fluid high energy class that combines; dynamic movement, high intensity interval training, and a concert like atmosphere.  We’ll run, sprint, push and fight through a workout that will leave your body and mind feeling empowered!

cycle 101

Indoor cycling at the beginner level!  Learn bike settings, proper techniques and ride at an easy to moderate pace for 45-50 minutes followed by 10 minutes of stretch and cool down.  No experience necessary.  Come as you are, leave as you want to be.

slow ride

Take it easy and enjoy the cycle experience in this slower paced class set to some great music. Gentle, but just as effective at building endurance and strength.  A perfect class to serve as your recovery ride.

super soul sunday funday ride (60 min)

Join teacher, coach and motivational speaker, Rose, every Sunday for a sacred experience that’s good for the mind, body and spirit.  You’ll not only work out, you’ll “work in” with this inspirational class designed to awaken you to a deeper sense of self.   Through breath, movement, music and message,  Rose will help connect you to your higher power so you can fulfill your higher purpose.