Whether you are a beginner or an advanced rider, all our classes are appropriate for ANY fitness level.
7am - Own Your Beat with Alyssa
6pm - Cycle 60 with Sid
5:30pm - Slow Ride with John
7am - Own Your Beat with Rose
6:30am - Cycle 45 with Alyssa
6:30am - Friday Morning Boot Camp with Sid (starting June 4)
7:30am - Cycle 45 with Rose
9am - Cycle 101 with John
9am - Super Soul Sunday FUNDAY with Rose
Our signature class combines rhythmic moves with cycling techniques for a high-intensity workout designed to target your upper body, legs and core. With the music as our inspiration and our exceptional instructors who love to motivate, it’s like a cardio dance party for your soul (includes 5 minute warm up, 50 minute ride and 5 minute stretch)
A shorter version of our signature class. All the burn in less the time.
a genre-fluid high energy class that combines; dynamic movement, high intensity interval training, and a concert like atmosphere. We’ll run, sprint, push and fight through a workout that will leave your body and mind feeling empowered!
June 4 - September 3, 2021 - 6:30am-7:30am
Port Clinton's own Irish Hammer, Sid, will lead you on a cardio pumping 30 minute Cycle ride, followed by 30 minutes of a different Strength Circuit Training PER WEEK! Each week's circuit routine will be held OUTDOORS and include a variety of workout stations and/or obstacle courses to target different areas of the body. Bring your tennis shoes, towels and bottled water.
Indoor cycling at the beginner level! Learn bike settings, proper techniques and ride at an easy to moderate pace for 45-50 minutes followed by 10 minutes of stretch and cool down. No experience necessary. Come as you are, leave as you want to be.
Take it easy and enjoy the cycle experience in this slower paced class set to some great music. Gentle, but just as effective at building endurance and strength. A perfect class to serve as your recovery ride.
Join teacher, coach and motivational speaker, Rose, every Sunday for a sacred experience that’s good for the mind, body and spirit. You’ll not only work out, you’ll “work in” with this inspirational class designed to awaken you to a deeper sense of self. Through breath, movement, music and message, Rose will help connect you to your higher power so you can fulfill your higher purpose.